Show your personality! Colorful patterned socks
Do you spend a lot of time every day in the office, where a drab gray dominates? Unfortunately, modernistic interiors combined with a strict dress code only induce a bad mood in most people. So it's worth introducing methods that will smuggle some sunshine into every day. Where to start? In taking care of your well-being, life hygiene is of great importance. Under this term is a set of principles and actions aimed at maintaining physical, mental and social health. Leading a healthy lifestyle does not have to involve huge changes. On the contrary, the method of small steps will work much better. It is by gradually making small changes that you are able to implement them more effectively and become permanently accustomed to them. Instead of suddenly changing your entire menu, you can, for example, add a favorite vegetable to your dinner. You won't even notice when eating it becomes your new habit. It is worthwhile to take a similar approach to exercise. We all know that it is necessary, but forcing yourself to do an activity you don't like will only create resentment and make your mood even worse. It is definitely better to bet on a sport that you actually enjoy. For one person it will be yoga, and for another it will be running or long walks. The important thing is that you are the one who is satisfied. Regular sleep is also extremely important. On average, an adult needs about 7-9 hours of sleep per night to function well. How do patterned socks relate to all this? Contrary to appearances, colorful socks with dots and funny socks with zigzags can have quite a big impact on our mood. The question of the effect of patterns on emotions and perception has been explored by Laura Trautmann, among others.
What does science say about patterns?
In 2021, Laura Trautmann, in the pages of the journal J, published the article "Emotions Evoked by Geometric Patterns. The Hungarian researcher's publication was a summary of her analysis of the effects of geometric patterns on people's emotions. Trautmann assembled a research group, to which she gave relevant questionnaires to fill out. She then conducted interviews with the participants. The aim of the study was to assess the influence of basic geometry and pattern layout on the emotions that occur. Do the patterns we interact with on a daily basis strongly affect us? The research confirms that they do. Trautmann showed that both the basic geometry and the way the pattern is arranged have a fundamental effect on the emotional response of the viewer. Asymmetrical patterns, for example, can activate a person's creative reserves and increase interest, while simple symmetrical patterns promote a sense of calm and harmony. Interestingly, patterns, working on the principle of optical illusion, can improve mood. So if you want to add some energy and provide a better mood, crazy neon patterned socks will help.
