Spicy Socks

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Red Socks

Spicy Food Day falls on January 16. It is a unique celebration for all spicy food lovers. The celebration will become even more interesting if you emphasize it with appropriately selected socks. Who knows, maybe they will even inspire you to prepare a fiery dish? Red socks are associated with peppers, among other things. January 16 is the perfect day to swap sweet peppers for spicy chili. It's the perfect ingredient for tabasco sauce, yams or meat dishes. Socks in avocado is a reminder of how delicious a dish spicy guacamole can be. On this day, it is better to abandon the mild version in favour of the one spiced with a lot of garlic, pepper and chilli. There will also be socks for barbecue lovers. Admittedly, January is not a month that is particularly conducive to grilling, but you can also prepare many dishes using a frying pan or an oven. Above all, spicy coated meats reign supreme. Spicy ribs or chicken wings? Such dishes are always appreciated. Roasted vegetables with spicy salsa can be just as delicious. Another option for vegans and vegetarians is spicy hummus. This creamy paste is suitable for vegetables as well as sandwiches and even main dishes.

Benefits of spicy food

Spicy foods are not only extremely tasty, but they can also be very healthy. Have you ever felt a rush of heat and streaming drops of sweat after eating a spicy dish? There is nothing strange about it. It is the body's natural reaction. It is estimated that eating a spicy meal increases metabolism by as much as 8%. This is one of the reasons why they put these types of dishes in some diets. Another argument is that eating a spicy snack lowers your appetite, making you eat less of the main course. However, not all the benefits of spicy foods are diet-related. Studies have been conducted in different regions of the world and found that people living in areas where spicy foods are frequently served are less likely to have heart attacks. Why does this happen? Much of the credit for this goes to capsaicin, the organic substance responsible for the pungent taste. One of its abilities is to help fight inflammation, the presence of which can result in a heart attack. In turn, chili peppers themselves are an excellent ally in the fight against bad cholesterol. Another remarkable property of capsaicin is its effect on the production of serotonin and other hormones responsible for a good mood. Thus, eating a spicy dish can effectively improve your mood. January is the perfect time to start your adventure with this tasty cuisine.

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