Colorful watermelon socks
In summer we instinctively reach for colorful and patterned clothes. They are the ones that seem to best reflect the charm of long and sunny days. It's hard to find a better choice than cute socks with fruit. This year, strawberry socks and watermelon socks in particular reign supreme. The crazy prints and saturated colors not only add energy, but also serve as a reminder of how delicious fruit is this time of year. Strawberries with cream and sugar, strawberry cocktail or pasta with strawberries are cited by many as spring-summer specialties that are impossible to resist. In July, watermelons are slowly taking the place of strawberries. These majestic fruits are perfectly refreshing, and at the same time a source of valuable ingredients. What is worth knowing about watermelons? It is a low-calorie fruit. There are only about 40 kcal in 100g of watermelon. It is estimated that watermelon flesh consists of about 92% water, 6% sugar, and the remaining 2% consist of nutrients, including fiber, protein, vitamins A and E, B vitamins and potassium, iron, manganese and copper. The fruit also contains lycopene, thanks to which it has anti-inflammatory properties, while nullifying the effects of free radicals. It is thanks to this substance, among others, that watermelon extract is used in cosmetics. In addition, thanks to lycopene, the level of bad cholesterol is reduced.
Watermelon secrets
When eating watermelon, there is a contentious issue - to eat or spit out the seeds? Both factions seem to be convinced of the rightness of their choice, but what does science say about eating watermelon seeds? As much as possible, they can be eaten together with watermelon flesh, or even served without it. The seeds are a good source of protein, unsaturated fatty acids, magnesium, phosphorus and B vitamins. They have a beneficial effect on muscle oxygenation, thus speeding up muscle recovery. Therefore, they are recommended for athletes and people with active lifestyles, among others. The seeds can be eaten raw, but they are also suitable for roasting or baking. This way you get a crunchy addition to salads or soups. In addition, oil is extracted from watermelon seeds. However, not only the seeds, but also the watermelon flesh has many uses. Most often we eat it in its raw form, but there are other options as well. A simple and delicious drink is watermelon lemonade. All you need to do is combine a bit of watermelon and lemon together with water and ice cubes. Watermelon in a dry way? Be sure to try a salad with watermelon. The fruit goes well with iceberg lettuce, olives, red onion, feta cheese and a delicate dressing, among other things.
